Sally ScheidlingerClinical Social Work/Therapist, LCSW

About

I imagine you’ve been hard on yourself lately. Thoughts like, “you’re not good enough” or “you should be over this by now,” may play on repeat, unchecked. My approach is focused on self-compassion, the art of reworking internal narratives to respond to yourself in a gentler, more understanding manner. You may not feel ready or deserving to treat yourself more kindly, but I would be honored to hold that warm space for you until you are.

Specialties