Sam HessPre-Licensed Professional, APC, NCC, MEd (she, her)

About

If you find yourself overthinking, doubting your worth, or constantly managing stress without much relief, therapy can help. Many of my clients are navigating high expectations, burnout, or identity shifts and just want a space to feel like themselves again. I provide a safe, supportive space where we work collaboratively and build on the strengths and skills you already have, even if they’ve been hard to access lately. In session, I’m warm, engaged, and adaptable, always centering your goals and your voice. We’ll figure out what works for you, together. View 7 Photos My style is collaborative, supportive, and grounded in the belief that we all grow through safe, validating relationships. I integrate cognitive-behavioral therapy (CBT), mindfulness, and strength- based approaches. Therapy with me is not one-size-fits-all, we’ll tailor it together based on your unique story and goals.

Specialties