Carmel, CA 93923
About
Life gets messy. Stress builds, things shift, and suddenly it’s hard to find your footing. I work with individuals who are feeling anxious, down, stuck, or just not like themselves. My approach is warm, grounded, and collaborative. I believe therapy should feel like a real conversation, a space to talk things through, figure things out and get support without judgment. I have experience across various levels of care and a down-to-earth style that makes it easier to show up as you are. We’ll do the work together, one step at a time. View 5 Photos I specialize in anxiety, depression, identity development, and life transitions. Using evidence-based practices like CBT, DBT, and process-oriented therapy, I tailor sessions to your unique needs. My goal is to help you build insight, strengthen your resilience, and create meaningful, lasting change.
Therapy Types
Insurance Accepted
- Out of Network
