Samantha Christine CongdonMarriage & Family Therapist, LMFT

About

You are getting through life, but not really enjoying it because old patterns keep looping; anxiety or trauma spikes, food and body worries interrupt joy, perfectionism/OCD/ADHD feel overwhelming, relationships strain, and big transitions rattle your sense of self. If you want care that is safe, culturally humble, neurodivergent- and gender-affirming I am here for you. If you have goals of wanting to rewrite painful stories, build body trust, learn DBT skills to reduce distress, and feel grounded, I am here to help. I am rooted in Narrative Therapy, Intuitive Eating, CBT/DBT skills to help you create meaningful change. I specialize in Narrative Therapy and Intuitive Eating to help you rewrite limiting stories and heal your relationship with food and body. Other approaches I use is DBT skills, mindfulness, IFS, CBT, CPT to regulate emotions, reduce anxiety/OCD, process trauma, and improve relationships. Sessions are collaborative, affirming, and tailored to your goals.