Samantha FotiPsychologist, PhD (she, her)

About

Is anxiety keeping you stuck? Maybe you’re second-guessing yourself, replaying conversations, overanalyzing decisions, or carrying a constant sense of “something’s wrong.” Anxiety can make everyday life feel heavier than it should—and it can keep you from showing up as the person you want to be. In therapy, we’ll work together to understand what’s fueling your anxiety, reduce the mental noise, and help you feel more grounded, confident, and in control. My approach blends practical tools with deeper insight. We’ll work on calming your nervous system, shifting unhelpful thought patterns, and building skills for boundaries, confidence, and self-trust. I often offer strategies and between-session practices so therapy isn’t just a place to talk—it’s a place to create meaningful change.

Therapy Types