Samantha HowardMarriage & Family Therapist, LMFT (she, her)

About

The start of a new year often comes with the pressure to be a "new you". The pressure to change, improve, and reinvent yourself can feel overwhelming. What if I told you didn't have to become anyone new at all? What if this season was about meeting yourself with more compassion and curiosity? I’m a licensed therapist dedicated to helping adults slow down, soften expectations, and reconnect with who they already are. My approach is rooted in compassion, empathy, and partnership, where I believe in walking alongside you, both emotionally and, when helpful, physically. I offer Walk & Talk therapy as an alternative to traditional office or virtual sessions. Being outside and in motion can reduce stress, improve mood, and make it easier to explore difficult emotions and thoughts. The rhythm of movement can help us process experiences and shift patterns that no longer serve us.

Specialties