Westport, CT 06880
About
Many people experience the weight of persistent thoughts, anxiety, depression, and a restless mind—and facing these struggles can feel isolating. With a warm and supportive approach, I’m here to walk alongside individuals as they work toward healing and clarity. I am here to offer my services at Sage Valley Therapy, providing accessible and convenient virtual and in-person sessions. I work with individuals seeking support to better understand their emotions, improve their mood, and build healthier coping strategies. View 6 Photos I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), mindfulness, and culturally responsive trauma-focused care, to support clients in enhancing emotional regulation, reducing distress, and increasing a sense of control over their mental health.
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Out of Network
