Samantha SantamariaClinical Social Work/Therapist, LCSW, MPH

About

Navigating modern life can feel overwhelming. Our world moves faster than our minds and bodies can keep up with. Technology shifts instantly, social pressures unfold publicly online, and our environments can feel divisive, unsafe, or judgmental. In addition, many of us are operating within systems that don’t support our basic emotional or relational needs, and our bodies register this as constant threat. It’s no wonder so many of us feel anxious, disconnected, or exhausted by the nonstop pace of everyday life. Feeling overwhelmed by all of this is not a personal failing - it’s a human response to an increasingly demanding world.