Aliso Viejo, CA 92656
$250
In-Person & Online
8 years experience
About
Are you feeling overwhelmed with your thoughts? Are you letting your fears get in the way of living a life you want? Anxiety can feel overwhelming - but there are ways to manage it! I want to help turn the volume down on your anxiety and intrusive thoughts so that you can live the life you want. I like to use a combination of Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Mindfulness to help reduce and manage your anxiety. I am now currently accepting new clients via tele-health!
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Aliso Viejo
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+1