About
I offer a warm, authentic, and empathic approach, working closely with clients to foster a safe and non-judgmental environment. My goal is to encourage vulnerability, leading to increased insight, self-acceptance, and self-awareness. In our sessions, you will develop skills to enhance self-compassion and mindfulness, as well as the capacity to navigate uncertainty and acknowledge uncomfortable feelings and bodily sensations. I believe the combination of a supportive therapeutic relationship, motivation to change deeply rooted patterns/limiting beliefs, and gentle guidance can lead to meaningful life transformations and healing.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
