Sandefur TherapyCounselor, JD, EdM, LMHC (she, her)

About

Are you struggling despite being a “high achiever” or having come from a performance-driven, high-expectations background? We work with driven young adults and adults—often from academics, athletics, the arts, or demanding careers—who are skilled at pushing through pressure and holding it together. You may appear capable and successful on the outside while feeling anxious, depressed, self-critical, or disconnected beneath the surface. Therapy can be a space to slow down, ease the pressure, understand these patterns with compassion, and build meaningful change that feels sustainable and aligned with who you are. Our approach is collaborative and goal-oriented, drawing from a range of evidence-based modalities to tailor treatment to your needs and provide symptom reduction. We prioritize a therapeutic relationship grounded in warmth, safety, and curiosity — helping you address present-day challenges while gaining insight into the experiences that have shaped you.