Durham, NH 03824
$200
In-Person & Online
8 years experience
About
Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute? Mindfulness techniques are a proven way to address anxiety, attention deficit hyperactivity disorder, as well as depression. Lets Explore these methods together for your mental health.
Insurance Accepted
- Anthem
- Behavioral Health Systems
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
