Sandra OrrMarriage & Family Therapist, MA, LMFT

About

Weekend appointments available. In-person and/or on-line Couples and Individual: For couples, I use Gottman’s evidence-based tools to improve communication, rebuild trust, and strengthen connection through increased communication, and improve conflict management. I give an assessment to help zero in on any breakdown within the relationship based on 40-years of evidence-based research by John Gottman. I help individuals gain insight, build confidence, and create meaningful change. Using a blend of counseling and coaching, I support clients with anxiety, stress, depression, anger, communication issues, and life transitions. I use a Gottman questionnaire that shaves off 4-5 sessions allowing the couples to see the strengths and areas of opportunity to improve communication and conflict resolution. I use cognitive behavior therapy and coaching to help individuals become their best self. I use a strength-base approach and like to help people increase their own awareness.

Specialties