Sara BabbsClinical Social Work/Therapist, LICSW (she, her)

About

Meaningful growth happens when we can balance both acceptance and change. Maybe you have been pushing for changes from a space of guilt, shame or judgment. Maybe you've lacked clarity around what steps you are ready or willing to take. Much of our work will be re-learning how to approach ourselves from a space of non-judgment and honesty. Together, we will foster insight and work toward realistic and compassionate goals. Grounded in mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), I help clients understand their patterns, build resilience, and live with greater intention.