Sara BenedettoMarriage & Family Therapist, LMFT

About

I work with clients who are experiencing persistent anxiety, rumination, panic symptoms, or perfectionistic self-criticism. I also work with clients experiencing stress related to college, academic pressure, life transitions, or feeling “not enough." I enjoy helping those experiencing difficulty with identity, purpose, or meaning in life or struggles with gender and/or sexual identity, coming out, or navigating relationships and family stress. I also work with clients experiencing grief from change — lost roles, relationships, or identity shifts. I help clients communicate needs, build boundaries, and regulate emotions.

Therapy Types