Sara DenmanPsychologist, PsyD

About

You wake up anxious again, wondering how you will make it through the day. Your mind is flooded with the "what ifs". Will you disappoint your boss? Did you say something stupid with your friends? Is your partner cheating on you? Are you a good enough parent? None of these worries are based in reality but they persist anyway. Not only is it completely exhausting but it leaves you feeling like you are never good enough, always doubting yourself and your mind becomes a fountain of negative thoughts - each one weighing more heavily than the last. It's no wonder you can hardly get through the day. You don't have to keep living like this!

Specialties