Sara FirestoneMarriage & Family Therapist, MA, LMFT, PMH-C (she, her)

About

Sometimes the most challenging moments in our lives can lead to the most growth and healing. My goal as a therapist is to support you through those difficult times. Together we can work to improve your relationship with yourself, strengthen your relationships with others, and learn strategies to help you cope more effectively with life’s challenges. My approach is warm, compassionate and non-judgmental, and I enjoy working collaboratively with my clients to help them reach their goals. I utilize a psychodynamic or attachment lens when working with clients to help them develop a deeper understanding of why they feel the way they do and offer strategies for better coping within their lives today. I integrate additional therapeutic approaches as appropriate for each client, including CBT, EMDR, and mindfulness techniques.

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