Sara FrenchLicensed Professional Counselor, MA, LPC, PLPC (she, her)

About

Do you feel like your mind is always racing, making it hard to relax or feel present? Many of my clients are exhausted from years of overcompensating leaving them constantly on edge. I provide neurodivergent-affirming therapy for adults with autism and ADHD, focusing on practical strategies that work with your brain—not against it. Together, we address masking, rejection sensitivity, burnout, and internalized ableism. Our work is collaborative and paced to your needs, helping you reduce anxiety, rebuild self-trust, set clear boundaries, and create meaningful, sustainable change. View 4 Photos I support clients navigating anxiety, complex trauma, burnout, and relationship challenges, including couples seeking stronger connection and communication. I’ll meet you with warmth, honesty, and practical strategies to understand yourself and foster meaningful change. Therapy with me is a space where you don’t have to perform, just be fully yourself.

Specialties