Sara HowardMarriage & Family Therapist, LMFT

About

I support individuals and couples facing such issues in their lives as relationship strife, life stage changes, self-worth + self esteem challenges, depression, anxiety, feeling lost and disconnected from others, loneliness, eating disorders and healing from past traumas. We work together, in a non-judgemental and empathic space, to understand how they have come to this place in their lives, what may have contributed to the pain(s) they are experiencing and better understanding their own mind, needs, wants, desires and wishes. Understanding our past is a paramount piece in understanding our present. Not to "harp" on the past - of course we can't change it. What we can do, together with the help of a seasoned professional such as myself, is better understand - with patience, grace, empathy & compassion - what your early life experiences were that lead to who you are today.

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