Sara Kate GillinghamPre-Licensed Professional, MA, MFT (she, her)

About

After decades as a writer, I was called to psychotherapy to help couples and individuals integrate their truth with their lived experience, something too often splintered by societal pressures. I believe deeply in the capacity for healing and growth; we will work collaboratively to experience a full range of creative expression: from joy/silliness to rage/sorrow. Sacred transitions like grief, coupling/decoupling, sexuality awakening, fertility and parenthood, empty-nesting, and menopause force us into personal evolution. My biopsychosocial and spiritual lens lets us examine modern challenges within yourself and your relationships. I work with Narrative, Experiential and IFS. I am Gottman Level 1 trained. I use Open Dialogue and Non-Violent Communication for deep listening. Meditation and breathwork practices help ground our work connecting body, mind and heart. I am a certified psychedelic facilitator (SoundMind Institute) and can help prepare for and process psychedelic journeys.

Specialties