Sara L DeckerLicensed Master Social Worker, LMSW-C (she, her)

About

I have in-person openings if telehealth is not your vibe! Therapy is not one-size-fits-all, and your story deserves to be heard at your pace. I provide a person-centered approach that emphasizes collaboration, compassion, and empowerment. My goal is to walk alongside you, helping you move through life’s challenges with resilience, clarity, and hope for the future. I am passionate about working with college students, adults, and couples. Together, we can focus on emotion regulation, distress tolerance, and boundary-setting while creating a safe space for healing and growth. I integrate Dialectical Behavioral Therapy (DBT) Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help clients manage emotions, reframe unhelpful thoughts, and build acceptance and values-driven action. These approaches support healthier thinking patterns and meaningful change, promoting resilience and clarity in life.

Specialties