Sara L NagengastClinical Social Work/Therapist, LMSW

About

You are worth it! But maybe you have a hard time seeing that lately. Maybe you are recovering from a bad breakup and feel down about yourself. Maybe you are always comparing yourself to others and feel like you never measure up, or maybe you just don’t feel good about yourself. Do you need help finding your self-love, recognizing your worth and creating your own happiness? I help women who feel anxious, depressed and struggle with their self-esteem by figuring out how and where you can change things that are holding you back. With the goal of achieving satisfaction and happiness in your life and relationships. I utilize multiple therapy strategies to guide you in exploring and challenging those negative thought patterns that keep getting you to believe terrible things about yourself. Cognitive Behavioral Therapy looks at the way your thoughts, behaviors and feelings are all interrelated and focuses on how to change the things that aren’t working.

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