About
Life can be incredibly challenging—why navigate it alone? I offer a warm, direct, and collaborative space where you can feel supported and understood. I use ACT, CBT, DBT, somatic, trauma-informed approaches to help you make sense of your experiences, build practical skills, and create meaningful change. I work with adults facing anxiety, depression, trauma, recovery, and life transitions. Together, we’ll clarify your goals, strengthen your resilience, and move toward the life you want. I help adults navigating anxiety, depression, trauma, recovery, and major life transitions. Using CBT, DBT, ACT, and trauma-informed approaches, I offer practical tools, insight, and a supportive space to create meaningful, lasting change. My goal is to help you feel grounded, empowered, and confident in your next steps.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
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