Sara MairsPsychologist, MA, LP (she, her)

About

Overwhelming self-doubt can surface quickly and powerfully at any age, especially during big changes. A new school or job, personal loss or rejection, living on your own for the first time, can all impact your sense of safety, worthiness and connection. The urge to isolate, to not be a "burden" to others, is common, but being alone in your thoughts often makes it worse. I offer a private space to share your struggles, fears and current coping methods without being met with judgment or an agenda. We will work together to build your sense of self, agency and communication skills, and deeper trust in your ability to navigate change. My approach is humanistic and relational, offering a safe connection from which to regain grounding and explore emotions and patterns that bring distress to your life. We will work together to identify your most important values, needs and boundaries, and create therapy goals to address immediate issues and reinforce your long-term sense of confidence.

Specialties