Sara MartineauMarriage & Family Therapist, MA, LMFT

About

The pace and pressure of tech life can feel both exhilarating and like too much. It might feel like your mind won’t turn off, your body feels tense, or you can’t seem to rest—even when you try. You long to feel calm and easeful again, but right now it feels like your usual tools aren’t enough. You want to feel more like yourself—steady, clear, and genuinely at ease. You’ve read books, use meditation apps, and have talked things out — yet the same patterns keep returning. Deep down, you know it’s not just in your thoughts. Something in your whole system is asking for relief and a different way of being. I help women in high-stress roles regulate their nervous systems and reconnect with themselves. My work blends somatic therapy, mindfulness, and nervous system science to bring calm where there’s been tension. Together, we’ll help your body and mind work in harmony so you can move through life with steadiness and clarity.

Specialties