Sara MitchellClinical Social Work/Therapist, LMSW

About

With my advocacy and social work background, I take a "systems" approach to therapy. So our work together will not just be based on your symptoms or life stressors, but also acknowledging your personal identities, values, and environment. Every client has a different comfort level with conventional talk therapy, so I encourage you to incorporate tools that can help you more comfortably communicate, process, and reflect - your journal entries or art, relevant movie clips or songs, tarot cards, etc. I am an affirming and safe therapist option for clients who identify as disabled, chronically ill, neurodivergent, and/or LGBTQ+. You can say anything or express any emotion to me and I can handle it - and sit with you in those words and feelings. We'll use therapy tools in a natural way to examine your thoughts and emotions, make connections between things, and learn/practice skills. I can also provide practical support if your mental health is impacting your executive functioning.