Sara PinsonCounselor, LCPC (she, her)

About

As a counselor, I value a holistic approach. I believe that growth and healing occur as we come to understand all aspects of ourselves, practice self-acceptance, and live authentically in our relationships. I serve adolescents (14+) and adults with various concerns including anxiety, depression, grief and trauma. I enjoy serving the LGBTQIA+ community and those experiencing faith transitions. I have additional experience helping people recover from religious/cult trauma. Depending on your needs, I will use a variety of approaches including Internal Family Systems, Mindful Self-Compassion, and sand tray/art therapy. View 4 Photos Internal Family Systems (IFS) is an evidence-based model of therapy that promotes growth and healing through harmonizing the different parts of ourselves and learning to welcome all parts of ourselves. Acceptance and Commitment therapy (ACT) is an empirical approach that focuses on mindfulness, self-compassion, and living a life based on your unique values.

Therapy Types