Sara ProvenceMarriage & Family Therapist, LMFT (she, her)

About

“A real sign of progress is when we no longer punish ourselves for our imperfections” - Yung Pueblo. I believe that oftentimes our perceived “imperfections” hold stories of pain endured, and that acknowledging their existence, instead of hiding them away can be the first step towards healing. This, however, can be one of the most challenging things to do, as it requires unlearning sometimes lifetimes of messaging from the world around us. Issues such as depression, anxiety and trauma can cause us to feel off, disjointed and as though we need to “fix” the parts of us we perceive as imperfect.

Specialties