Duluth, MN 55802
About
You might be feeling disconnected, overwhelmed, or stuck in patterns that no longer serve you. Maybe you’re longing for closeness or healing within your relationship, or you’re carrying pain from the past that still feels too heavy. Whatever brought you here, know this: you don’t have to face it alone. I work with individuals and couples who want to understand themselves, their emotions, and how they connect with others, on a deeper level. Together, we’ll slow things down, get curious about what’s really happening beneath the surface, and create space for new ways of relating, both to yourself and to those you love. My approach is a holistic blend of Emotion-Focused Therapy, Internal Family Systems, and attachment-based work, all grounded in trauma-informed, client-centered care. I believe healing happens through connection: when you feel safe enough to explore, feel, and grow at your own pace.
