
Santa Monica, CA 90401
$175
In-Person & Online
10 years experience
About
If you feel like life has become an endless to-do list, I can help you slow down, reconnect with yourself, and rediscover what brings you joy. I work with adults who are caught in cycles of workaholism, burnout, and a sense that there’s no room for play or pleasure in their lives. Together, we’ll explore your values, interests, and sources of bliss, while building practical tools to create space for rest and self-care. My approach is collaborative and compassionate, blending evidence-based strategies with curiosity and creativity, so you can not only manage stress but also feel truly alive again.