Sarah Ann MitchellMarriage & Family Therapist, LMFT

About

Have you been in therapy before where you felt heard—but not helped? Are you navigating retirement, shifting roles, or a new chapter of life and wondering why it feels more unsettling than you expected? Maybe you’re adjusting to becoming a grandparent, managing new health or caregiving responsibilities, or grieving the loss of a spouse, friends, or a familiar sense of purpose. Many of the people I work with are high-functioning adults who have spent much of their lives being capable, responsible, and resilient—yet are finding that their usual coping strategies no longer bring the relief they once did.

Specialties