About
Many of the people I work with feel weighed down by anxiety, stress, or ongoing relationship issues. Some are adjusting to big life changes and want help feeling more steady and in control. Others are trying to improve communication, set healthier boundaries, or rebuild confidence after a difficult season. They want relief from constant tension, a clearer sense of direction, and support from someone who understands what they are going through. Most of all, they want to feel more connected, grounded, and capable in their daily lives. I help adults and couples work through anxiety, relationship issues, and life transitions by offering a supportive space to explore emotions and patterns. I focus on practical coping skills, clearer communication, and healthier ways of relating so you can make steady, meaningful progress.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Independence Blue Cross
- Quest
