Sarah BoldenLicensed Professional Counselor, MA, LPC-S (she, her)
Denver, CO 80203
About
My approach to therapy is centered around the idea that we are all whole people made up of various parts of ourselves. We have motivated parts, anxious parts, angry parts, protective parts, inner child parts, and many others. Some of our parts feel stronger than others. Maybe you have an anxious or angry part that feels out of your control. Maybe you have a part of you that feels the need to people please, or one that is drawn to toxic relationship patterns. You might be aware of the areas of your life you would like to change, but you have certain parts that tend to make change difficult. Using a blend of principles from mindfulness, Gestalt, and Internal Family Systems (IFS), we will work together to first understand and become aware of the various parts of you. We will work towards understanding and compassion, while also helping your parts to integrate in your system so that you can feel like the most whole version of yourself.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- Out of Network
