Sarah BrowningCounselor, LAPC, CRC, CIEC (she, her)

About

I have found myself with a lot of “highly self-aware” clients who tend to be big thinkers, and I work with this population to connect to the body and the nervous system in a way that may not always mirror traditional talk therapy. I value a somatic (body-based) approach just as much as a cognitive (thinking-based) approach. My therapeutic approach also draws from Humanistic and attachment theory, always through a trauma-informed lens. I take a holistic view, addressing the mind, body, and spirit, and often use somatic interventions to support nervous system healing. I’m a Certified Intuitive Eating Counselor and prioritize self-compassion, and gentle nurturing of the body’s wisdom. I encourage clients to cultivate mindful awareness and reconnect with their bodies’ natural signals. I also see individuals managing chronic illness. Clients with chronic pain or illness often connect well with somatic practices.

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