Sarah CarlsonClinical Social Work/Therapist, LCSW

About

You may find yourself stuck in the same patterns—repeating the same conflicts in relationships, battling anxiety that feels all too familiar, or wrestling with self-doubt that keeps you from moving forward. Maybe past experiences have shaped a story about who you are, what you deserve, or what’s possible for you. I'm here to help. Together we’ll uncover the beliefs, emotions and behaviors that are getting in your way and explore the challenges that bring you to therapy. Therapy with me is a space to explore these patterns with warmth, honesty and curiosity. Integrating an attachment focused, mindfulness based approach, my aim is to help you to connect more deeply with yourself and others. My approach is compassionate yet direct, helping you gain insight and develop the tools you need to create lasting change.

Specialties