Sarah Christy RosasMarriage & Family Therapist, MS, MA, LMFT

About

Sarah specializes in working with individuals, couples and parents struggling with anxiety, perfectionism, relationship issues, career choices, infertility, cancer recovery or dealing with life transitions. As your therapist, Sarah will provide you with a safe, supportive and compassionate environment. She will work collaboratively with you to tailor therapy to meet your unique needs and goals. This may mean exploring patterns of thoughts or behaviors that are getting in the way of reaching your goals, looking at new skills or strategies to help create long-term changes, or improving areas of concern in your relationships. Sarah specializes in working with anxiety and is a Certified Clinical Anxiety Treatment Professional (CCATP). She uses mindfulness, CBT, ERP, DBT, and Gottman Method Couples Therapy Levels 1 & 2 to help you feel more grounded, reduce anxiety and depression, navigate life transitions, improve communication, and build stronger, more connected relationships.

Specialties