About
Life can feel overwhelming, leaving you feeling lost and unsure of what steps to take next. Together we can explore your experiences, make sense of what you’ve been carrying, and reconnect with the parts of yourself that may feel distant or unheard. I specialize in supporting individuals navigating life transitions, intergenerational trauma, anxiety, depression, identity exploration, burn out and challenges with self-confidence. I approach therapy as a partnership where your experiences are valued, your perspective is heard, and your story is respected.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Highmark
- BCBS
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2