Sarah CraftMarriage & Family Therapist, MA, LMFT

About

I am a Licensed Marriage & Family Therapist. My speciality is CBT for Anxiety & Depression while also using psychodynamic approaches to help understand how our past informs our present experiences. The basis of CBT is to become aware of how our thinking & belief systems can dictate our behavior, which can get in the way of our goals & creating meaningful relationships. I will begin to teach you new coping skills to help you change certain behaviors. Over time & with repetition the hope is that your behavior will begin to shift, as you move closer to attaining your goals & dreams. I look forward to going on this journey with you!

Specialties