Sarah CummingsClinical Social Work/Therapist, LCSW

About

Are you feeling overwhelmed by a recent life change, loss, or unresolved experience from your past? Transitions, even expected ones, can leave us feeling stuck, anxious, or unsure of how to move forward. The way we cope with these moments has a lasting impact—and understanding the connection between our thoughts, feelings, and behaviors can be the first step toward meaningful change. In therapy, we’ll work together to explore what's getting in the way, develop coping strategies that feel manageable, and process emotions in a way that promotes healing. Many of my clients come to therapy feeling weighed down by grief, anxiety, depression, or frustration. Often, they're unsure why they feel the way they do—only that they want something to shift. I help people identify what’s keeping them stuck and support them in making sustainable, empowering changes.

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