About
Are you feeling disconnected from yourself? Like you’re moving through life on autopilot without a clear sense of direction? Or maybe you're caught in a cycle of wanting to make changes, but feeling stuck, overwhelmed, or even ashamed when it feels too difficult to break free? I believe therapy’s highest calling is helping you peel back the messages you’ve received from society, your family, and yourself so you can rediscover who you really are and what you truly want. I will help you understand the beliefs and patterns that are no longer serving you, and work toward a life that feels more aligned with your values.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2