Sarah DeCosmoPsychologist, PsyD

About

I specialize in treating individuals with emotional concerns (adjustment, life transitions, anxiety, depression), health concerns and physical wellness (weight management, sleep, chronic pain, chronic illness), and trauma. I offer therapy that's down-to-earth and centered around you. I have expertise in health psychology and behavioral medicine, so I work with clients to explore the mind-body connection, to identify strengths and areas of growth, and to build a more meaningful life. I draw from a variety of evidence-based therapies: Acceptance and Commitment Therapy, Unified Protocol for Transdiagnostic Treatment of Emotional Disorders, Cognitive Behavioral Therapy, Mindfulness-based interventions, Prolonged Exposure, and Trauma-informed therapy.

Specialties