Sarah DougansClinical Social Work/Therapist, MSW, LICSW, LCSW

About

I specialize in working with professionals and older adolescents (16+) who are navigating anxiety, career challenges (including transitions, 'imposter-syndrome', career identity/development, and communication issues), and/or the ongoing demands of parenting and work-life balance. Many of my clients experience persistent anxiety, patterns of overthinking, self-criticism, and pressure to succeed. My approach is grounded in evidence-based interventions that help clients respond more effectively to distressing thoughts and emotions. Together, we will develop concrete strategies to calm your mind, regulate your nervous system, develop more meaningful relationships, and clarify what truly matters to you—both personally and professionally.

Specialties