Sarah E. SmithPre-Licensed Professional, MSW

About

I support clients who feel stuck in patterns that no longer serve them, often showing up as overthinking, feeling unsettled, or reacting instead of responding. In therapy, we'll explore where these patterns began, the roles they are played, and how to meet your needs in healthier ways so you can live more authentically. I also provide EMDR therapy to support trauma reprocessing and improve self-talk. I offer a warm, supportive space to explore feelings, clarify thoughts, and connect with your values. I provide tools for calming your nervous system and improving communication. I specialize in helping adolescents and young adults navigate anxiety, depression, and PTSD with gentle guidance toward clarity and growth.