7921 Picardy Avenue
Baton Rouge, LA 70809
About
You don’t have to wait until things feel “bad enough” to start therapy. If you’ve been feeling anxious, overwhelmed, disconnected, or unsure about your next step, it makes sense to want support. Hi, I’m Sarah. I work with teens, college students, and adults navigating anxiety, identity exploration, neurodivergence (including ADHD and OCD), and life transitions. Many of my clients feel stuck in their heads, hard on themselves, or exhausted from trying to keep everything together. Therapy with me is a space to slow down, feel understood, and get grounded. My approach is trauma-informed and draws from evidence-based practices like CBT and DBT. I value curiosity over judgment and focus on building insight and practical skills you can use in everyday life. We’ll work collaboratively, at your pace, while honoring your experiences and strengths.
Specialties
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