About
I help people who are struggling with overthinking, relationship challenges, low-self-esteem, or who are coping with disordered eating/eating disorders or substance use. I see these behaviors as outdated survival skills you may no longer need. I take a warm, holistic approach to help you better understand yourself, un-learn old ways of being, and develop the capacity to manage all that life brings. Together, at a pace you are comfortable with, we explore places where you feel stuck. My goal is to help you find peace within yourself, your relationships, and your body.
