Sarah Goldstein OteroPre-Licensed Professional, MS, MHC-I (she, they)

About

I work with adults, couples, and families in NY and NJ who feel caught in patterns of conflict, disconnection, or stress. Maybe you’re in a neurodivergent or intercultural relationship, or stuck in the same painful arguments again and again. Maybe anxiety and perfectionism have kept you running on empty. If you’re ready to look beneath the surface, I’ll help you process emotions and develop new habits - not just think about them. I use EFT to uncover the emotions driving unhealthy patterns, and DBT, CBT, and Gottman techniques to build skills. I’ll sit with you as we weather the hard emotions and dig into early traumas, offer straightforward and sometimes challenging yet compassionate insights, and bring in humor so our work balances depth with moments of relief and connection.

Specialties