Sarah GregoriosMarriage & Family Therapist Intern, M.S., RMFTI

About

Navigating a breakup, family and relationship conflict, or the pressures of young adulthood can feel incredibly isolating. I provide a warm, collaborative space where teens, young adults, and couples can feel truly heard while learning the tools to find their footing again. My approach is rooted in the client/therapist connection—so you feel safe & understood . Trained in Family Systems, I help individuals, couples, and families identify the underlying patterns that influence how they communicate and connect. This isn't about finding blame; it’s about understanding the "big picture" to build real-world coping skills. I integrate Cognitive Behavioral Therapy (CBT) to help you manage anxiety and challenge unhelpful thoughts, alongside Emotionally Focused Therapy (EFT) to deepen your relationship connections. My goal is to equip you with practical tools to navigate intense emotions and improve communication. We will work as a team to turn insight into lasting change.