Sarah Hartman LMHCLMHC

About

Are you looking for a way to improve your mental wellness? Do you feel like you are struggling with stress, feeling down, boundaries, feeling overwhelmed, or challenging negative thoughts? Are you seeking out a safe place to learn how to manage symptoms or new mental wellness skills? Have you engaged in traditional talk therapy and are looking for a body focused approach? We offer an eclectic counseling style for teen and adult clients to be able to accommodate your mental wellness needs. We combine elements of CBT/DBT therapy, IFS, and somatic/grounding interventions. You will work with your clinician to decide what types of therapy fit your needs best!

Specialties