About
You may be feeling weighed down by anxiety, grief, or the impact of past trauma, stuck in patterns that no longer serve you. Maybe you’ve been carrying pain from past abuse, struggling in your relationships, or unsure how to manage overwhelming emotions. Deep down, you want relief, healing, and the confidence to move through life with more clarity and peace. Together, we can work toward breaking free of old cycles, building healthier connections, and helping you feel more grounded and empowered. I help adults facing anxiety, trauma, grief, and relationship challenges by creating a safe space to heal and grow. Using ACT, CBT, DBT, and mindfulness, I tailor our work to your needs so you can break old patterns, build healthier coping skills, and move forward with clarity and confidence.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
Other therapists in New York
