Sarah J MarkMarriage & Family Therapist, MA, MFT (she, her)

About

Are you finding yourself stuck in the same patterns, even after years of trying to change? You might understand why you react the way you do, but still feel unable to shift it. Trauma-informed work recognizes that these patterns once helped you survive. Together, we’ll gently update coping strategies that no longer serve you, so change can happen at a deeper, more lasting level. With support, you can learn to process past experiences, regulate your emotions, and reconnect with a sense of safety and self-trust. I primarily use EMDR, somatic, and internal family systems approaches in therapy, as well as psychedelic-assisted therapies, and DBT skill-building strategies.

Specialties